WEB EXCLUSIVE While the shelter-in-place order in response to the spread of COVID-19 has caused gyms to close and sports to be canceled, athletic trainer Barclay Spring is making daily workout videos for...

WEB EXCLUSIVE In light of the recent coronavirus spread in San Francisco, school administrators have cancelled all sports and workouts in the gym until March 22, which leaves many students without fitness...

While it may only be early February, spring sports athletes are already warmed up with preseason team workouts. “I expect our kids to be prepared before the season starts,” Anthony Thomas, Head...

WEB EXCLUSIVE Winter strength and conditioning sessions are now being offered in the new training room after school, with workouts ranging from cardio to abdominal as well as leg and arm exercises. “I...

Even though the spring season does not begin until Monday, teams have been preparing for weeks to get ready for the second semester sports. Winter conditioning has been taking place at Stuart Hall after...