As COVID-19 cases drop and vaccinations increase in San Francisco, more and more athletes are pulling on their shin guards, knee pads and swim caps. Volleyball athletes were permitted to return to practices...

The rise of the clean eating movement, consumers seeking more sustainable food sources, and teenagers questioning whether dairy milk is “good for them,” have consumers bypassing the dairy cases and...

Teams are having to adapt to new safety protocols and spaces, as indoor sports move outside for the start of the second sports season which started on March 22. Players say they are excited to begin practice...

WEB EXCLUSIVE The California Department of Public Health released new sports guidelines on Feb. 19 allowing youth sports to practice and compete effective on Feb. 26 in several counties including San Francisco. “I...

Come February, many students find that the New Year’s resolutions that they committed to at the beginning of the year have petered out due to unrealistic self-expectations, but there are still ways to...

Teens looking to catch a monster wave are lining Northern California’s beaches on any given weekend has taken an uptick during the coronavirus pandemic as it has become an outlet for exercise while still...

Every girl gets her period — but from bloatedness, to cramps, to extreme period pain, she experiences and deals with her menstruation differently.  “It is very common to have painful periods, especially...

WEB EXCLUSIVE Although the San Francisco Department of Public Health has not confirmed that athletes may compete against each other yet, cross-country, golf and girls tennis will start practicing for the...

WEB EXCLUSIVE After having virtual sports conditioning on Zoom for the first semester of the school year, volleyball, field hockey, football and cross-country began in-person on Monday. Participants...

WEB EXCLUSIVE The California Interscholastic Federation announced Dec. 1 that the California Department of Public Health will not allow schools to start full in-person practices before Jan. 1. Although...

Although many sports have been put on hold due to COVID-19, independent sports such as golf, tennis, horseback riding and kung fu are still practicing, but with new safety precautions.   “We are...

With reduced access to gyms and fitness centers due to COVID-19 shelter in place,  a new generation of smart bikes are popping up in bedrooms, garages and basements, transforming the way many people are...