Before spring sports begin and swimmers dive into the pool for the first practice of the season, the swim team is participating in preseason Kundalini yoga sessions to work on breathing and muscle strength.  Yoga...

WEB EXCLUSIVE This week spring sports including track and field, badminton, lacrosse, and swimming have their first games and meets. The lacrosse team was scheduled to play Head Royce on Tuesday but the...

The swim team, bolstered by several new athletes, participated in its first league meet of the season today. “The scores have not been published yet so I can’t tell you exactly [how we did],”...

“No pain, no gain” can easily be taken too far while exercising or playing sports, placing athletes at high risk for injury and health problems that can go beyond a couple of days and last a lifetime. “I...

Captains of Spring sports teams came together today to discuss leadership skills with the guidance of CHS Athletic Director Elena DeSantis. The Captain’s Counsel, a group comprised of captains of...