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The cheer team performs in the Dungeon at Stuart Hall for boys basketball senior night. The team wore their new uniforms for the first time.

Next steps in cheer

Insurance, uniforms, and looking into next year
Amelia Froyd-Kamrath, Senior Reporter • May 13, 2022

Stepping up to the sidelines–blue and red pom-poms in the air, bows adorned and skirts twirling–the cheer team makes their first appearance in their new uniforms since the creation of the team back...

Senior Alyssa Alvarez prepares to take a free throw during a scrimmage against Mt. Tamalpais. Alvarez is a four-year varsity player and one of three senior captains. The team has already played in the Marin Academy Invitational Tournament and plans on playing in three more tournaments before the season starts.

Basketball preseason losses motivate change

Varsity basketball adjusts plays for future games.
Asha Khanna and Anna Doggett • January 5, 2017

Varsity basketball is looking to revamp and improve its plays after placing fourth in the Marin Academy Invitational Tournament this past weekend. “The goal of the year really have nothing to do with...

Volleyball and cross-country teams get a head start on tryouts, training

Volleyball and cross-country teams get a head start on tryouts, training

Fall sports teams get the ball rolling.
Alyssa Alvarez, Sports Editor • August 20, 2016

In anticipation for a game today and upcoming meets, volleyball and cross-country teams started racing through the city and spiking down on the hardwood during the early summer. Cross-country began...

Fitbit fuels competition

Faculty participate in four school-wide wellness challenge, utilize fitness tracking devices.
Grace Ainslie, Senior Reporter • May 18, 2016

Faculty members from each of the four schools and Central Services are competing with each other throughout the month of May as part of a Fitbit Challenge through the Wellness Program, designed to encourage...

Junior selected as league MVP

Junior selected as league MVP

Soccer player elected by all coaches in Bay Counties League Central to receive award.
Alyssa Alvarez, Sports Editor • May 17, 2016

Junior Ally Arora has been playing soccer since kindergarten, so it’s no surprise that she took over the BCL Central League this season and won league MVP. Arora led the league in goals and assists...

Soccer players shoot for equal pay

Soccer players shoot for equal pay

Claire Kosewic, Senior Reporter • May 17, 2016

Female soccer players from the United States Women’s National Team made headlines for filing a wage discrimination complaint against the United States Soccer Federation, claiming they are not fairly...

Clients leave Pure Barre on West Portal after their workout class. Barre classes have recently undergone a resurgence in popularity across the country.

Exercise method raises the barre

Ballet-type workouts provide low-impact exercise.
Halie Kim, Reporter • May 17, 2016

Athletes interested in a supplemental workout and teenagers looking for a low-impact exercise are increasingly turning to workouts that look more like a ballet class than a traditional routine. Created...

The badminton team wins 4-1 against Athenian High School on their home court. The team lost to University High School last game, breaking their undefeated streak.

Badminton team regains victory after broken undefeated streak

India Thieriot, Assistant Copy Editor • April 12, 2016

The badminton team came back from a recent loss with a 4-1 win against Athenian High School in today’s game after breaking their undefeated streak in a game against University High School. The team...

Senior Cat Heinen squats with a stretch band in order to help re-align her knees from patellofemoral syndrome, knee pain caused by outer leg muscles pulling the kneecaps the wrong way. Heinen performs a set of exercises and stretches every day including squats and leg extensions.

Injuries that knee-d to be addressed

Knee problems required injured to find alternatives to workouts, sports and daily activities.
Asha Khanna, Senior Reporter • March 15, 2016

Climbing up the 10 flights of stairs from the Syufy Theatre to the Flood Mansion third floor is exhausting for most students, but for senior Cat Heinen, it literally is painful. “I have patellofemoral...

Five girls beat their personal bests. Junior Ana Cahuas receives the baton from senior Mae Singer while racing in the rain.

Setting the pace: Athletes break personal records

Multiple athletes break personal records.
Grace Ainslie , Senior Reporter • March 15, 2016

Track and field athletes set 29 personal records at the Sunset Invitational, their first meet of the year, on March 5. “I didn’t really know that I cut off that much time,” sophomore Caroline O’Connell,...

Freshman Cece Giarman prepares to pass around her opponent in a match against The Bay School of San Francisco. The Convent team has players of all grades and skill levels who began their season in February.

Soccer has striking start to season

India Thieriot, Assistant Copy Editor • March 15, 2016

After winning its second game this season, the soccer team has already beat last season’s record, and players hope to make it to the championships in their new league. The team plays in the Bay Counties...

Athletic Director Elena DeSantis discusses how captains of spring sports can strengthen their leadership skills. The counsel meets at various different times during the week including during lunch and late afternoons.

Team captains congregate in leadership learning

Alyssa Alvarez, Sports Editor • March 2, 2016

Captains of Spring sports teams came together today to discuss leadership skills with the guidance of CHS Athletic Director Elena DeSantis. The Captain’s Counsel, a group comprised of captains of...

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