With fall sports coming to an end, yoga can be an option to stay active and support mental health. “Yoga helps center your mind and your body, and it's kind of like a mindfulness practice as well...

Before spring sports begin and swimmers dive into the pool for the first practice of the season, the swim team is participating in preseason Kundalini yoga sessions to work on breathing and muscle strength.  Yoga...

While many athletes find their home on a field or court with a coach and other players, some teens choose to break a sweat with a trainer, getting their daily exercise in a workout session. “There’s...

Ariana Abdulmassih Senior Reporter Exercise may be beneficial for helping teens stay fit and maintaining their mental health, but yoga takes it one step further by warding off anxiety and stress and...

Sarah Selzer Senior Reporter Unlike the typical gym where training equipment is spread out with each exerciser working at her own pace, women of all ages cycle together by candlelight to loud electronic...