Wildfire smoke, which can be harmful to the lungs, can also intensify a person’s reaction to COVID-19 as it irritates the lungs and damages the immune system which can make a person more susceptible...

WEB EXCLUSIVE Today marks the record-breaking 38th consecutive spare the air day from the recent wildfires that have created unhealthy air quality. “I feel like the smoke has been unhealthy for so...

WEB EXCLUSIVE In light of the recent coronavirus spread in San Francisco, school administrators have cancelled all sports and workouts in the gym until March 22, which leaves many students without fitness...

The Netflix series “Sex Education” follows Otis, an awkward teenager, who, despite being a virgin, opens a sex clinic because his mom is a sex therapist. The queries Otis answers, including whether...

WEB EXCLUSIVE Health professionals led conversations split by grades during class meetings last week about various health-related topics. Students had the opportunity to write down anonymous questions...

WEB EXCLUSIVE Students in the Wellness Wisdom Club met for the first time yesterday at lunch to learn more about healthy living and talk about how to treat their bodies. “My goal for this club is...

After waking up at 5:30 a.m. for her daily pilates-inspired workout, junior Worth Taylor starts every week making a batch of homemade nut milk and preparing the day’s picture-perfect, nutrient-packed,...

Images of “Bridget Jones” or “The Princess Diaries” may come to mind when thinking of journaling, but regular “Dear Diary” entries can provide more mental and physical health benefits than...

WEB EXCLUSIVE With the flu season peaking mid-January, students and teachers missing classes have become a regular event and many are fighting to remain healthy.    “I’ve been washing my hands...

Showering with shampoo and conditioner, rinsing with an army of skin care products, or even putting on makeup may seem important for maintaining a healthier, cleaner lifestyle, but many personal care products...

Despite the Surgeon General’s Warnings on packs of cigarettes and anti-cigarette campaigns, many young smokers are starting nicotine habits through JUULs, a type of e-cigarette available in multiple...

With long school hours and late night study sessions, caffeine is a crucial part of many students’ diets. Coffee and tea can both provide a solution to that daily fix, along with providing other health...