Students ask anonymous health questions during class meetings
Gray Timberlake, Senior Reporter
April 28, 2019
WEB EXCLUSIVE Health professionals led conversations split by grades during class meetings last week about various health-related topics. Students had the opportunity to write down anonymous questions on notecards that were collected and answered out loud by the health professional leading their discuss...
New club spreads awareness about health
Olivia Mohun and Madeline Thiara
October 2, 2018
WEB EXCLUSIVE Students in the Wellness Wisdom Club met for the first time yesterday at lunch to learn more about healthy living and talk about how to treat their bodies. “My goal for this club is to share awareness and spread the word about living a healthy lifestyle,” senior and club head Wor...
A lifestyle ‘Worth’ her time
Cece Giarman, Editor-in-Chief
May 24, 2018
After waking up at 5:30 a.m. for her daily pilates-inspired workout, junior Worth Taylor starts every week making a batch of homemade nut milk and preparing the day’s picture-perfect, nutrient-packed, organic breakfast before she heads to school. Once she finishes her homework, Taylor spends her afternoons wri...
Note to self
Mason Cooney, Copy Editor
May 24, 2018
Images of “Bridget Jones” or “The Princess Diaries” may come to mind when thinking of journaling, but regular “Dear Diary” entries can provide more mental and physical health benefits than the movies give them credit. “When you start writing, you come to these realizations and epiphanies,” j...
Staying healthy during the flu season
Mary Perez, Senior Reporter
January 30, 2018
WEB EXCLUSIVE With the flu season peaking mid-January, students and teachers missing classes have become a regular event and many are fighting to remain healthy. “I’ve been washing my hands and staying away from people who are sick,” freshman Charlotte Ehrlich said. “I haven’t been ...
Personal care products may pose serious health risks
Josephine Rozzelle, Sports Editor
December 16, 2017
Showering with shampoo and conditioner, rinsing with an army of skin care products, or even putting on makeup may seem important for maintaining a healthier, cleaner lifestyle, but many personal care products contain harmful and unsafe chemicals that could have detrimental health effects in the future. ...
Up in smoke
Asha Khanna, Editor-in-Chief
December 14, 2017
Despite the Surgeon General’s Warnings on packs of cigarettes and anti-cigarette campaigns, many young smokers are starting nicotine habits through JUULs, a type of e-cigarette available in multiple flavors. “I was at my friend’s birthday dinner and a bunch of people were in the bathroom and...
Hyped up
Laura Mogannam, Senior Reporter
November 30, 2017
With long school hours and late night study sessions, caffeine is a crucial part of many students’ diets. Coffee and tea can both provide a solution to that daily fix, along with providing other health benefits. “Coffee will more than likely have more caffeine than tea,” herbalist Alex Trevis...
If there is pain, there is no gain
Jordan Russell, Senior Reporter
November 6, 2017
While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive benefits of a workout routine. “I row two and a half hours every week day and between four to seven...
Sleepy students
Mason Cooney, Assistant Features Editor
September 28, 2017
As students shuffle into their first period classes, suppressing yawns and fighting the urge to go back to sleep, many find the early start time of school makes it difficult to be well rested. “I do not get enough sleep,” senior Lauren Wasserman, who says she sleeps about six hours each night, said...
Toast on top
Gabriella Vulakh, Senior Reporter
September 27, 2017
Similar to many Americans, sophomore Jade Despanie skips breakfast and considers dinner to be her most important meal of the day. “I don’t eat breakfast because I don’t really have enough time, and sometimes I’m not even that hungry,” Despanie said. Breakfast can have a direct correla...
Perfect body comes with a price
Josephine Rozzelle and Jordan Russell
May 2, 2017
As the summer season and warmer weather draw near — and lighter, more revealing clothing becomes more popular — many teens focus on developing the “perfect summer body” through diets or exercise routines, but weight loss can be detrimental to one’s health. “There are a lot of different reasons — ...
Adele Bonomi, Sports Editor
August 17, 2019 • No Comments
WEB EXCLUSIVE All seniors met with college admissions representatives to work on their Common Application Essay and get a head start on any other supplements required in the...
Students take part in leadership training with alumna
August 14, 2019
Ceremony celebrates excellence in academics, service
June 5, 2019
June 5, 2019