With reduced access to gyms and fitness centers due to COVID-19 shelter in place,  a new generation of smart bikes are popping up in bedrooms, garages and basements, transforming the way many people are...

San Francisco fitness centers have reopened as of Sept. 14, but due to various health risks, many students have opted to utilize their at-home workout spaces instead. Although more businesses, including...

Despite the current health order to shelter in place, hip-hop music plays in a dark room as about 1,500 participants throw fierce punches in a boxing-inspired group fitness class that helps keep them fit...

From tennis to golf to field hockey to soccer, stretching can help athletes prepare for games as well as help them recuperate after playing or after a workout. Strength and conditioning trainer Barclay...

WEB EXCLUSIVE Winter strength and conditioning sessions are now being offered in the new training room after school, with workouts ranging from cardio to abdominal as well as leg and arm exercises. “I...

Following the lead of other teams in Bay Counties League West and Central leagues, Convent has hired an athletic trainer who will assess injuries and work to help girls get off the bench. “You...

Sarah Selzer Senior Reporter Unlike the typical gym where training equipment is spread out with each exerciser working at her own pace, women of all ages cycle together by candlelight to loud electronic...