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Senior Arlena Jackson and freshman Samantha Calvin move into cow pose in the yoga sequence cat and cow. Preseason swim team yoga sessions took place in the workout room located next to Herbert Center and may be added to drylands practices.

Stretch before you stroke

Mackenna Moslander, Reporter • February 14, 2020

Before spring sports begin and swimmers dive into the pool for the first practice of the season, the swim team is participating in preseason Kundalini yoga sessions to work on breathing and muscle strength.  Yoga...

Freshman Shana Ong runs the 100-meter dash during practice in preparation for the track and field team’s first meet on Friday. Spring sports including swimming, badminton, lacrosse, and track and field are all scheduled to have their first games this week.

Spring sports have their first games

Madeline Thiara, Reporter • February 27, 2019

WEB EXCLUSIVE This week spring sports including track and field, badminton, lacrosse, and swimming have their first games and meets. The lacrosse team was scheduled to play Head Royce on Tuesday but the...

Sports captains discuss leadership

Mason Cooney and Josephine Rozzelle • March 28, 2018

Spring sports captains met today in room 207 for their regular captains’ council meeting during lunch. “We talked about what makes a good captain and how we can motivate our teammates to be their...

Anna Doggett swims the breaststroke in the March 2 pre-season swim meet. The swim team gained almost 20 new members this season.

Swim team dives into spring season

Asha Khanna and Claire Kosewic • March 15, 2017

The swim team, bolstered by several new athletes, participated in its first league meet of the season today. “The scores have not been published yet so I can’t tell you exactly [how we did],”...

Athletes struggle to find balance between challenge and injury

Athletes struggle to find balance between challenge and injury

Claire Devereux, Senior Reporter • March 9, 2017

“No pain, no gain” can easily be taken too far while exercising or playing sports, placing athletes at high risk for injury and health problems that can go beyond a couple of days and last a lifetime. “I...

Spring sports begin with pre-season practices this week

Olivia Mohun, Reporter • February 8, 2017

The spring sports season began Monday, Feb, 6 with students attending team tryouts and practices. “This is my first swimming season,” sophomore Sophie Mack said.. “So far, it’s been fun, it’s...

Athletic Director Elena DeSantis discusses how captains of spring sports can strengthen their leadership skills. The counsel meets at various different times during the week including during lunch and late afternoons.

Team captains congregate in leadership learning

Alyssa Alvarez, Sports Editor • March 2, 2016

Captains of Spring sports teams came together today to discuss leadership skills with the guidance of CHS Athletic Director Elena DeSantis. The Captain’s Counsel, a group comprised of captains of...

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