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Dr. Lisa Damour gives a talk at a Brainstorm Health conference about the benefits of stress and anxiety. She travels frequently to speak on adolescent development, mental health and parenting.

Exploring teen psychology with Dr. Damour

Ninth and tenth graders consider benefits of stress
Amrita Rajpal, Reporter • March 21, 2022

WEB EXCLUSIVE | Adolescent psychologist Lisa Damour, Ph.D. hosted a webinar today with ninth and tenth graders about stress, academic pressure and how to navigate the ups and downs of a high school social...

Large turnout of burnout

Large turnout of burnout

High schoolers experience high stress levels
October 4, 2021

Countless studies have proven that high school students are immensely more stressed than they developmentally should be. Not only do many have to manage classes and the homework that comes along with them,...

Loud-mouthing on social media

Loud-mouthing on social media

Social media rants divide and dissect
Tabitha Parent, Managing Editor • December 21, 2020

A quick scroll through a teenager’s social media feed could reveal a number of things from videos of scantily clad influencers, their interests in online shopping, and even highly saturated images of...

Anxiety rises as votes continue to be counted

Anxiety rises as votes continue to be counted

Concerns about the election increases as final results are pending
Nina Gutierrez and Tala El Qadah • November 4, 2020

Even before polls closed, waves of anxiety about the outcome of the election overcame many like sophomore Josie Flanagan causing them to be distracted and absent-minded in class.  “I have been feeling...

Coping mechanisms relieve stress

Coping mechanisms relieve stress

Olivia Rounsaville, Senior Reporter • April 23, 2020

WEB EXCLUSIVE Amidst the shelter in place order which instructs people to socially distance themselves, a new online learning system, and other life changes due to the COVID-19 pandemic, students may...

Junior Audrey Hunnicutt and sophomore Darcy Jobb prepare for their finals in the art studio on the Pine/Octavia campus. Both campuses will be used as a study space throughout the week.

Students take on finals

Gabrielle Guido, Senior Reporter • December 17, 2019

With finals well under way, students are studying and meeting with teachers for support in order to ensure success this week.    In addition to casual dress, the school minimizes the pressure on...

Sophomore Charlotte Ehrlich studies for her next final. Exams will continue up until June 3rd.

Students begin first day of finals

Amy Phipps, Reporter • May 28, 2019

WEB EXCLUSIVE Students arrived to school at 9:00 a.m. to begin the first day of finals this morning. “I feel prepared for most of my finals,” sophomore Jackie Guevara said. “I try to review...

Junior Arlena Jackson colors in an outline of a unicorn during advisory. Students were given advisory time to color and catch up on school work.

Students engage in coloring, relaxation activities in advisory

Audrey Pinard, Reporter • May 14, 2019

WEB EXCLUSIVE Students met in advisory groups instead of assembly to fill in coloring books with peers or catch up on schoolwork “A quiet exercise for your brain like meditation where you are searching...

Masseuse Carlos Hu demonstrates on Nicole Holt how to apply pressure to the shoulders in order to relieve tension. Hu, Holt, and Nina Stavinga were at the end of their shift, having given chair massages to faculty and staff throughout the day.

Faculty receive massages

Audrey Pinard, Reporter • March 27, 2019

WEB EXCLUSIVE Massage therapists provided stress relief for faculty and staff on Tuesday in the Reception Room with back massages, scented candles, background music, and snacks. “I wanted to help...

Laurie Pomeranz, the teacher advisor of Knight Light, hands junior Sofia Telfer a hot chocolate before A Period finals. The Knight Light club provided beverages and snacks for students on the Pine-Octavia campus to ease stress before finals.

Wellness club brings finals goodies

Mason Cooney, Copy Editor • December 17, 2018

WEB EXCLUSIVE An abundance of Lucky Charms, muffins and hot chocolate greeted students who walked onto the Pine-Octavia Campus this morning for their A Period finals. “I got hot chocolate before...

Seniors work in college counseling class. Seniors are required to attend college counseling on Monday or Tuesday of each week.

Seniors work on applications in college counseling class

Olivia Mohun, Features Editor • November 12, 2018

WEB EXCLUSIVE Seniors filed into the Mother Williams Library during G and H periods today for their weekly college counseling session. “Today in class I started working on a supplement for a school...

Seniors write notes of encouragement to a friend in need during a BC2M assembly. The club had students either keep the notes or give them to the friend.

BC2M club emphasizes self-care

Mason Cooney, Copy Editor • October 19, 2018

The Bring Change to Mind Club presented in Syfufy Theatre during assembly today to talk about self-care and inform students about how to stay attentive to mental wellness. “Part of the mission of...

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