The National Sleep Foundation recommends that teenagers aged 14 to 17 years old get eight to 10 hours hours of sleep every night. Last night, I got four. In fact, for the past week, I’ve averaged...

As students shuffle into their first period classes, suppressing yawns and fighting the urge to go back to sleep, many find the early start time of school makes it difficult to be well rested. “I...

While “smart products” can track everything from exercise to calories consumed throughout the day, the introduction of sleep technology is making even nighttime more intelligent. Sleep gadgets,...