With long school hours and late night study sessions, caffeine is a crucial part of many students’ diets. Coffee and tea can both provide a solution to that daily fix, along with providing other health...

While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive...

As students shuffle into their first period classes, suppressing yawns and fighting the urge to go back to sleep, many find the early start time of school makes it difficult to be well rested. “I...

Similar to many Americans, sophomore Jade Despanie skips breakfast and considers dinner to be her most important meal of the day. “I don’t eat breakfast because I don’t really have enough time,...

As the summer season and warmer weather draw near — and lighter, more revealing clothing becomes more popular — many teens focus on developing the “perfect summer body” through diets or exercise...

A sleepy teenager’s growling stomach at the end of first period and her filling up on sugary, fatty foods can be attributed to staying up past midnight doing homework, sleeping through her alarm, rushing...

This week’s push by Buzzfeed to raise awareness and education surrounding mental health is leading to further discussion and understanding of this often negatively-perceived issue. “Mental Health...

Juniors and seniors filled the Den and received a presentation on methods for stress today with finals week being two weeks away. “It’s good to know how to meditate, escape my thoughts and find...

Many young women and girls apply makeup as a part of their daily ritual, however few know that there are no labelling requirements mandated by regulatory agencies or are aware of the potential side effects...

Alyssa Alvarez Senior Reporter   The hustle and bustle of school and sports can cause one to wonder about fitness, diet and sleep, but this has been simplified by fitness tracking devices...

By routinely immunizing populations around the world, health professionals have completely eradicated diseases such as smallpox, and have achieved the near-disappearance of illnesses such as polio, yet...