Coaches often say that there’s more to succeeding in sports than the hours spent in practice and competition, but teenage athletes commonly overlook what “being healthy” means or how their lifestyle...

In every gym or field I have ever been to, there is always that one parent screaming at the top of his or her lungs at their child, the referee or even the coach. “Put my kid in!” “That’s a foul!”...

While energy bars and drinks may be a more convenient choice for busy athletes who lack time between school and practice to sit down and eat a snack, most do not have the protein necessary for athletes...

Despite 12 years of sailing experience, senior Paige Dunlevy had never team-raced or sailed in a Firefly boat until two days before she competed in The 2015 International Sailing Federation Team-Racing...

Although it is common to see athletes in high contact sports wearing protective eyewear, everyone who plays outside should consider investing in a good pair of glasses or goggles.   “We know that...

Alyssa Alvarez Senior Reporter   The hustle and bustle of school and sports can cause one to wonder about fitness, diet and sleep, but this has been simplified by fitness tracking devices...

While finals may cause students to experience mental strain, extended study sessions and poor posture can lead to physical aches that cause long-term damage. Long periods of studying without breaks...

Varsity basketball lost to University High School 32-48 causing the Cubs to slip from a first place tie in the Bay Counties League West standings yesterday in the University gym. “It was a little...

Camilla Bykhovsky Sports Editor Running describes everything for me — my work ethic, my values and way I carry myself. In my busy day-to-day routine, it is the only time I get to reflect. Through...

Camilla Bykhovsky Sports Editor Although snacking often gets a bad rep, for healthy teens munching in limited portions can lead to a more productive study time while also improving athletic performance. Eating...

Neely Metz Senior Reporter Paired with brand-new coaches and practice routines, the month-long basketball preseason aims at preparing players for the league season beginning Jan. 6, with varsity playing...

Sarah Selzer Sports Editor A chorus of pounding basketballs dribbling against the dull, wooden floor will echo in the Herbert Center Gym at the start of basketball season, but with a new head coach...