While energy bars and drinks may be a more convenient choice for busy athletes who lack time between school and practice to sit down and eat a snack, most do not have the protein necessary for athletes...

Senior year is a time full of endings, and senior night athletic celebrations recognize the dedication of the athletes to their sport and to the school. “All of our seniors have played volleyball...

On the cusp of tennis history earlier this month, Serena Williams competed for the first calendar Grand Slam in 27 years. Her defeat in the U.S. Open semifinal at the hands of Roberta Vinci left...

Following the lead of other teams in Bay Counties League West and Central leagues, Convent has hired an athletic trainer who will assess injuries and work to help girls get off the bench. “You...

Despite 12 years of sailing experience, senior Paige Dunlevy had never team-raced or sailed in a Firefly boat until two days before she competed in The 2015 International Sailing Federation Team-Racing...

Although it is common to see athletes in high contact sports wearing protective eyewear, everyone who plays outside should consider investing in a good pair of glasses or goggles.   “We know that...

Alyssa Alvarez Senior Reporter   The hustle and bustle of school and sports can cause one to wonder about fitness, diet and sleep, but this has been simplified by fitness tracking devices...

I have been running on the cross-country and track teams since my freshman year, going  through eight seasons of training, competing, losing and winning. I always thought I would be able to finish my...

Team USA won its first Women’s Volleyball World Crown earlier this month, beating China in the final championship match 26-24. Not many people knew about the victory due to lack of coverage from the...

Ta Lynn Mitchell Reporter Research suggests actively participating in extracurricular sports can have lasting effects on the girls as they develop and continue throughout life, and they are more likely...