Coaches often say that there’s more to succeeding in sports than the hours spent in practice and competition, but teenage athletes commonly overlook what “being healthy” means or how their lifestyle...

While energy bars and drinks may be a more convenient choice for busy athletes who lack time between school and practice to sit down and eat a snack, most do not have the protein necessary for athletes...

Sophia Redfern Reporter Junior Isabella Borges sits on a bench before basketball practice, mixing a protein powder drink. Borges, like many athletes, believe that protein powders, nutritional supplements...