While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive...

Pop. It's the sound that athletes fear every time they step on the field or court. We have heard so many stories about athletes like Derrick Rose and Tom Brady tearing an Anterior Cruciate...

Emma Herlihy Assistant News Editor Senior Kelsey Vickery attends weekly dance classes, but her sport is not just about toning muscles, but also preventing common injuries. “In about seventh grade,...