![Senior Jennifer Quillen picks out a fruit cup from the cafeteria. Fruit is an essential part of a healthy breakfast but should be accompanied by protein and grains. the old saying breakfast is the most important meal of the day is still relevant, but is often undermined by rushing to school in the morning. In a time crunch, choose a grab-n-go, low-fat option like a protein bar.](https://broadview.sacredsf.org/wp-content/uploads/2016/02/020416Breakfast.jpg)
Breaking the fast
Kendra Harvey, Managing Editor
• February 5, 2016
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