With reduced access to gyms and fitness centers due to COVID-19 shelter in place,  a new generation of smart bikes are popping up in bedrooms, garages and basements, transforming the way many people are...

WEB EXCLUSIVE Students in the Wellness Wisdom Club met for the first time yesterday at lunch to learn more about healthy living and talk about how to treat their bodies. “My goal for this club is...

While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive...

As the summer season and warmer weather draw near — and lighter, more revealing clothing becomes more popular — many teens focus on developing the “perfect summer body” through diets or exercise...

Pop. It's the sound that athletes fear every time they step on the field or court. We have heard so many stories about athletes like Derrick Rose and Tom Brady tearing an Anterior Cruciate...

On the cusp of tennis history earlier this month, Serena Williams competed for the first calendar Grand Slam in 27 years. Her defeat in the U.S. Open semifinal at the hands of Roberta Vinci left...

Following the lead of other teams in Bay Counties League West and Central leagues, Convent has hired an athletic trainer who will assess injuries and work to help girls get off the bench. “You...

Despite 12 years of sailing experience, senior Paige Dunlevy had never team-raced or sailed in a Firefly boat until two days before she competed in The 2015 International Sailing Federation Team-Racing...

Alyssa Alvarez Senior Reporter   The hustle and bustle of school and sports can cause one to wonder about fitness, diet and sleep, but this has been simplified by fitness tracking devices...