WEB EXCLUSIVE Students spent lunch today creating posters for Stuart Hall’s basketball team’s state championship game against View Park Preparatory High School this Friday. High students, teachers,...

WEB EXCLUSIVE The Convent & Stuart Hall track team competed in the first BCL West meet of the season, but many events were canceled due to harsh rain and winds. “Racing in the rain is hard because...

After a loss against the Drew School today, the varsity soccer team will go into their fourth league game against the San Domenico School on Friday with a 1-2 league record. “It’s a strong team...

WEB EXCLUSIVE Track and field athletes from across the nation and around world from countries such as Australia, Norway and New Zealand gathered this weekend at Idaho State University to compete in the...

Convent is offering two new sports this spring, giving student athletes the opportunity to play a sport they have long wanted to play, or try. “There has been interest in lacrosse but not quite enough...

While it may only be early February, spring sports athletes are already warmed up with preseason team workouts. “I expect our kids to be prepared before the season starts,” Anthony Thomas, Head...

Rebounding from common athletic injuries like broken bones or torn ligaments often mandates special attention to regaining strength through individualized physical therapy regimens of stretching, massage...

While most of her classmates are still in bed sleeping, senior Gabby Tom rises at 5 a.m. in the East Bay and drives to San Francisco’s Yerba Buena Ice Skating Rink to practice her double jumps, camel...

Before every regatta, junior Camilla Sigmund joins her rowing team in a pre-race ritual, taking three deep breaths and passing a handshake from one team member to the next along the side of the boat. Rituals,...

With long school hours and late night study sessions, caffeine is a crucial part of many students’ diets. Coffee and tea can both provide a solution to that daily fix, along with providing other health...

While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive...