From tennis to golf to field hockey to soccer, stretching can help athletes prepare for games as well as help them recuperate after playing or after a workout. Strength and conditioning trainer Barclay...

Some athletes who are not running cross-country races, spiking volleyballs over the net or sailing across the Bay are racing down the field with sticks playing field hockey, Convent’s newly-introduced...

With a pass for the week and rented skis and boots delivered straight to her doorstep from Skis on the Run, freshman Amelia Abernathy plans to spend the Feb. 19-22 Winter Break with her family and friends...

The recently renovated weight room in the Herbert Center will welcome a new mural to its walls come second semester with a student-designed and executed painting of Convent & Stuart Hall athletes....

The Convent varsity tennis team recognized its seniors for Senior Night during their last regular season game against San Domenico at the Golden Gate Park Tennis Courts. The four seniors on the team,...

WEB EXCLUSIVE The Convent & Stuart Hall cross-country team will travel to Southern California from Thursday to Saturday to attend the Mt. SAC Invitational race in Walnut, California. The team will...

Packaged snacks have become a go-to option for a quick bite, but consuming natural, whole foods is finding its way into many diets for individuals wanting to improve their eating habits. “I started...

Varsity tennis walked onto the courts this season with a new head coach who is both an alumna and a former Convent tennis player. “Tennis is my family’s sport so I’ve played since I was three,”...

Following the release of Nike’s new ad featuring former San Francisco ’49er quarterback Colin Kaepernick, thousands of individuals chose to burn their previously-purchased Nike merchandise as well...

While many athletes find their home on a field or court with a coach and other players, some teens choose to break a sweat with a trainer, getting their daily exercise in a workout session. “There’s...