The Broadview

Senior Jennifer Quillen picks out a fruit cup from the cafeteria. Fruit is an essential part of a healthy breakfast but should be accompanied by protein and grains. the old saying breakfast is the most important meal of the day is still relevant, but is often undermined by rushing to school in the morning. In a time crunch, choose a grab-n-go, low-fat option like a protein bar.

Breaking the fast

Kendra Harvey, Managing Editor February 5, 2016

A sleepy teenager’s growling stomach at the end of first period and her filling up on sugary, fatty foods can be attributed to staying up past midnight doing homework, sleeping through her alarm, rushing...

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The student news site of Convent of the Sacred Heart High School
Breakfast is the most important meal of the day