The Broadview

Stretching Limits

English department chair Rachel Denny strikes a yoga pose during the weekly faculty yoga class. Yoga can help to relieve stress as well as providing exercise.

October 1, 2014

Ariana Abdulmassih Senior Reporter Exercise may be beneficial for helping teens stay fit and maintaining their mental health, but yoga takes it one step further by warding off anxiety and stress and improving breathing and relaxation, according to a new study. Teens who practiced yoga scored h...

The student news site of Convent of the Sacred Heart High School
yoga positions