The Broadview

Eating frequent, healthy snacks throughout the day can have benefits.

Eating frequent, healthy snacks throughout the day can have benefits.

December 12, 2014

Camilla Bykhovsky Sports Editor Although snacking often gets a bad rep, for healthy teens munching in limited portions can lead to a more productive study time while also improving athletic performance. Eating small, frequent snacks helps keep the metabolic rate revved up while also normalizing ...

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