While it may only be early February, spring sports athletes are already warmed up with preseason team workouts. “I expect our kids to be prepared before the season starts,” Anthony Thomas, Head...

Rebounding from common athletic injuries like broken bones or torn ligaments often mandates special attention to regaining strength through individualized physical therapy regimens of stretching, massage...

Convent High School hosted the 4th Annual Hoops vs. Cancer Classic basketball tournament for the first time this past weekend, inviting high school teams from across the Bay Area to play to raise money...

While most of her classmates are still in bed sleeping, senior Gabby Tom rises at 5 a.m. in the East Bay and drives to San Francisco’s Yerba Buena Ice Skating Rink to practice her double jumps, camel...

Before every regatta, junior Camilla Sigmund joins her rowing team in a pre-race ritual, taking three deep breaths and passing a handshake from one team member to the next along the side of the boat. Rituals,...

With long school hours and late night study sessions, caffeine is a crucial part of many students’ diets. Coffee and tea can both provide a solution to that daily fix, along with providing other health...

While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive...

While most seniors are focusing on getting into college, Charlotte Ogden-Moore continues her commitment of more than 36 hours a week to ballet in addition to normal Senior Year obligations. “My schedule...

The gym was filled with the sound of bouncing balls and squeaking shoes as basketball open gyms started this Wednesday. “Open gyms are optional,” Athletic Director Elena De Santis said. “It’s...

Similar to many Americans, sophomore Jade Despanie skips breakfast and considers dinner to be her most important meal of the day. “I don’t eat breakfast because I don’t really have enough time,...