Team USA won its first Women’s Volleyball World Crown earlier this month, beating China in the final championship match 26-24. Not many people knew about the victory due to lack of coverage from the...

Ariana Abdulmassih Senior Reporter Exercise may be beneficial for helping teens stay fit and maintaining their mental health, but yoga takes it one step further by warding off anxiety and stress and...

Being one of the only freshmen on a varsity team can be an intimidating situation, but persevering through the initial anxiety has taught three seniors after four years of demanding and lengthy seasons,...

The swim team continues to build momentum, making school history with a yet undefeated girls’ team and a North Coast Sections considered time for the boys’ 4x400 free relay. “We have a great team...

Camilla Bykhovsky Senior Reporter The gun goes off and 200 racers begin the 3-mile trek in 84 degree heat around the Stanford Golf Course. Passing the first mile mark, the race begins to separate...

Camilla Bykhovsky Senior Reporter Like a baseball player who spends scores of hours on the field each week, ballerinas who divide their time between academic classes and ballet school are not guaranteed...

Sarah Selzer Senior Reporter Unlike the typical gym where training equipment is spread out with each exerciser working at her own pace, women of all ages cycle together by candlelight to loud electronic...

Playing through the pain is nothing new to me, but when I’m forced to wear a boot or walk with crutches, the game changes. I was walking down the back staircase at school when I missed a step, slipped...

Jaime Hum-Nishikado Sports Editor New coaches have implemented a conditioning regimen that has the golf team playing an undefeated season and winning the Bay Counties League, giving them a crack...