While finals may cause students to experience mental strain, extended study sessions and poor posture can lead to physical aches that cause long-term damage. Long periods of studying without breaks...

Varsity basketball lost to University High School 32-48 causing the Cubs to slip from a first place tie in the Bay Counties League West standings yesterday in the University gym. “It was a little...

Camilla Bykhovsky Sports Editor Running describes everything for me — my work ethic, my values and way I carry myself. In my busy day-to-day routine, it is the only time I get to reflect. Through...

Camilla Bykhovsky Sports Editor Although snacking often gets a bad rep, for healthy teens munching in limited portions can lead to a more productive study time while also improving athletic performance. Eating...

Neely Metz Senior Reporter Paired with brand-new coaches and practice routines, the month-long basketball preseason aims at preparing players for the league season beginning Jan. 6, with varsity playing...

Sarah Selzer Sports Editor A chorus of pounding basketballs dribbling against the dull, wooden floor will echo in the Herbert Center Gym at the start of basketball season, but with a new head coach...

Team USA won its first Women’s Volleyball World Crown earlier this month, beating China in the final championship match 26-24. Not many people knew about the victory due to lack of coverage from the...

Ariana Abdulmassih Senior Reporter Exercise may be beneficial for helping teens stay fit and maintaining their mental health, but yoga takes it one step further by warding off anxiety and stress and...

Being one of the only freshmen on a varsity team can be an intimidating situation, but persevering through the initial anxiety has taught three seniors after four years of demanding and lengthy seasons,...

The swim team continues to build momentum, making school history with a yet undefeated girls’ team and a North Coast Sections considered time for the boys’ 4x400 free relay. “We have a great team...

Camilla Bykhovsky Senior Reporter The gun goes off and 200 racers begin the 3-mile trek in 84 degree heat around the Stanford Golf Course. Passing the first mile mark, the race begins to separate...