The Broadview

Upperclassmen educated on healthy habits

Ruth Dummel informs juniors and seniors about stress relieving methods. The students were encouraged to take
deep breaths in order to practice one of the described strategies.

Grace Ainslie, Senior Reporter

December 10, 2015

Upperclassmen were encouraged to take deep breaths during a stress management presentation for the Junior and Senior Wellness program held last Thursday in the Den. “I wanted to see if there were any tips that I don’t already know or that I haven’t been told about,” senior Nora Hanak, who elec...

Health and Wellness brings stress reduction tips to upperclassmen

Attendees listen to Dummel as they view her presentation listing stress reduction methods. Juniors and seniors also did breathing exercises and meditation in order to bring the stress reduction process to life.

Lisabelle Panossian, Web & Social Media Editor

December 3, 2015

Juniors and seniors filled the Den and received a presentation on methods for stress today with finals week being two weeks away. “It’s good to know how to meditate, escape my thoughts and find peace,” senior Kristin Weinman said. “Coming in and listening to stress relieving methods is helpfu...

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