The Broadview

Get in shape with little to no equipment

March 31, 2010

Katy Hallowell Reporter With yoga and pilates classes costing up to $45 for an hour-long session, staying in shape does not come cheap — unless you go back to basics. You can really do exercises like circuits that combined with cardiovascular exercises can strengthen bones,” said Bernard, a trai...

Cardio kickboxing provides alternative workout

Cardio kickboxing provides alternative workout

February 11, 2010

Anjali Shrestha Features Editor "Jab, punch, double time and ski, five, four, three, two, one,” the instructor yelled over the music in an upbeat and perky voice.” The class followed the instructor’s example by jumping up and down, punching the air and occasionally adding in a leg-kick. The cardio k...

Chocolate, in moderation, may have benefits

Chocolate, in moderation, may have benefits

October 30, 2009

Anjali Shrestha Features Editor The consumption of dark chocolate and its affects on the heart may prove to be a sweet salvation for chocolate lovers. “Eating chocolate as part of a varied diet where intake is balanced with regular exercise is probably healthy for the heart,” said regist...

The student news site of Convent of the Sacred Heart High School
cardiovascular system