Get in shape with little to no equipment
March 31, 2010
Katy Hallowell Reporter With yoga and pilates classes costing up to $45 for an hour-long session, staying in shape does not come cheap — unless you go back to basics. You can really do exercises like circuits that combined with cardiovascular exercises can strengthen bones,” said Bernard, a trai...
Cardio kickboxing provides alternative workout
February 11, 2010
Anjali Shrestha Features Editor "Jab, punch, double time and ski, five, four, three, two, one,” the instructor yelled over the music in an upbeat and perky voice.” The class followed the instructor’s example by jumping up and down, punching the air and occasionally adding in a leg-kick. The cardio k...
Chocolate, in moderation, may have benefits
October 30, 2009
Anjali Shrestha Features Editor The consumption of dark chocolate and its affects on the heart may prove to be a sweet salvation for chocolate lovers. “Eating chocolate as part of a varied diet where intake is balanced with regular exercise is probably healthy for the heart,” said regist...
Tala El Qadah, Senior
September 28, 2020 • No Comments
WEB EXCLUSIVE Two roaring wildfires erupted on Sunday morning in the North Bay, burning 11,000 acres and forcing many residents to evacuate. Junior Anneli Dolan has a...
Governor bans gas, diesel cars by 2035
September 25, 2020
Looking globally: Don’t let the smoke blind you
September 25, 2020
September 25, 2020
