Get in shape with little to no equipment
March 31, 2010
Katy Hallowell Reporter With yoga and pilates classes costing up to $45 for an hour-long session, staying in shape does not come cheap — unless you go back to basics. You can really do exercises like circuits that combined with cardiovascular exercises can strengthen bones,” said Bernard, a trai...
Cardio kickboxing provides alternative workout
February 11, 2010
Anjali Shrestha Features Editor "Jab, punch, double time and ski, five, four, three, two, one,” the instructor yelled over the music in an upbeat and perky voice.” The class followed the instructor’s example by jumping up and down, punching the air and occasionally adding in a leg-kick. The cardio k...
Chocolate, in moderation, may have benefits
October 30, 2009
Anjali Shrestha Features Editor The consumption of dark chocolate and its affects on the heart may prove to be a sweet salvation for chocolate lovers. “Eating chocolate as part of a varied diet where intake is balanced with regular exercise is probably healthy for the heart,” said regist...
Mackenna Moslander and Elise Vulakh
June 8, 2020 • No Comments
WEB EXCLUSIVE In order to follow the guidelines of the Department of Public Health, Convent held both virtual and individual in-person ceremonies for the Class of 2020. The...
Students, faculty gather for 133rd annual Prize Day
June 3, 2020
June 3, 2020
We may never understand, but united we stand
June 2, 2020