Get in shape with little to no equipment
March 31, 2010
Katy Hallowell Reporter With yoga and pilates classes costing up to $45 for an hour-long session, staying in shape does not come cheap — unless you go back to basics. You can really do exercises like circuits that combined with cardiovascular exercises can strengthen bones,” said Bernard, a trai...
Cardio kickboxing provides alternative workout
February 11, 2010
Anjali Shrestha Features Editor "Jab, punch, double time and ski, five, four, three, two, one,” the instructor yelled over the music in an upbeat and perky voice.” The class followed the instructor’s example by jumping up and down, punching the air and occasionally adding in a leg-kick. The cardio k...
Chocolate, in moderation, may have benefits
October 30, 2009
Anjali Shrestha Features Editor The consumption of dark chocolate and its affects on the heart may prove to be a sweet salvation for chocolate lovers. “Eating chocolate as part of a varied diet where intake is balanced with regular exercise is probably healthy for the heart,” said regist...
Olivia Rounsaville, Senior Reporter
January 16, 2020 • No Comments
WEB EXCLUSIVE Sophomores in English teacher Angelica Allen’s English II class finished their unit on English Romantic poets with research presentations on a poet and poem...
French class reads children’s book
January 15, 2020
Soccer fans to receive free scarves at Thursday’s game
January 15, 2020
Sophomores study the Civil War
January 13, 2020