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Dr. Lisa Damour gives a talk at a Brainstorm Health conference about the benefits of stress and anxiety. She travels frequently to speak on adolescent development, mental health and parenting.

Exploring teen psychology with Dr. Damour

Ninth and tenth graders consider benefits of stress
Amrita Rajpal, Reporter • March 21, 2022

WEB EXCLUSIVE | Adolescent psychologist Lisa Damour, Ph.D. hosted a webinar today with ninth and tenth graders about stress, academic pressure and how to navigate the ups and downs of a high school social...

State of Grace: Mental and physical health are equally important

State of Grace: Mental and physical health are equally important

Grace Krumplitsch, Editor-in-Chief • December 22, 2020

WEB EXCLUSIVE When a student wakes up with an agonizing migraine or sore throat, she usually emails her teachers and takes a sick day in order to recover, but if a student is dealing with a mental health...

Depression, anxiety increase due to COVID-19

Depression, anxiety increase due to COVID-19

Loneliness, Zoom fatigue and an underwhelming holiday season make maintaining mental health difficult
Nicole Klein and Makenna Kramer • December 15, 2020

WEB EXCLUSIVE The prospect of a holiday season spent without freely visiting family and friends due to the continuing COVID-19 pandemic is causing depression and anxiety in some teens while worsening preexisting...

Anxiety rises as votes continue to be counted

Anxiety rises as votes continue to be counted

Concerns about the election increases as final results are pending
Nina Gutierrez and Tala El Qadah • November 4, 2020

Even before polls closed, waves of anxiety about the outcome of the election overcame many like sophomore Josie Flanagan causing them to be distracted and absent-minded in class.  “I have been feeling...

Hobbies help ease anxiety amidst pandemic

Hobbies help ease anxiety amidst pandemic

Kassie DeJean, Reporter • April 27, 2020

WEB EXCLUSIVE The current statewide shelter-in-place order has some teens experiencing loneliness or anxiousness, but they can combat these emotions by connecting with friends or trying new things. “To...

Note to self

Note to self

Daily journaling can offer stress relief, affirmation.
Mason Cooney, Copy Editor • May 24, 2018

Images of “Bridget Jones” or “The Princess Diaries” may come to mind when thinking of journaling, but regular “Dear Diary” entries can provide more mental and physical health benefits than...

Attendees listen to Dummel as they view her presentation listing stress reduction methods. Juniors and seniors also did breathing exercises and meditation in order to bring the stress reduction process to life.

Health and Wellness brings stress reduction tips to upperclassmen

A presentation on reducing stress was presented to juniors and seniors as one of a series of different talks concerning various health and wellness topics.
Lisabelle Panossian, Web & Social Media Editor • December 3, 2015

Juniors and seniors filled the Den and received a presentation on methods for stress today with finals week being two weeks away. “It’s good to know how to meditate, escape my thoughts and find...

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