The gym was filled with the sound of bouncing balls and squeaking shoes as basketball open gyms started this Wednesday. “Open gyms are optional,” Athletic Director Elena De Santis said. “It’s...

Similar to many Americans, sophomore Jade Despanie skips breakfast and considers dinner to be her most important meal of the day. “I don’t eat breakfast because I don’t really have enough time,...

WEB EXCLUSIVE Convent & Stuart Hall’s varsity and junior varsity sailing teams began their first practices of the 2017-2018 school year this week at the St. Francis Yacht Club on the San Francisco...

Munching on some jelly beans, reaching for another Dorito or binging on a pint of ice cream may seem like ordinary forces of habit, but everyday snacking can unwittingly lead the way to long-term health...

$495. That’s how much UCLA basketball player and NBA hopeful Lonzo Ball’s new signature shoe sells for. In order to keep the money in the family, Ball declined contracts with Nike and Under Armour...

After starting the competition season in February, Convent & Stuart Hall’s varsity badminton teams have begun preparations for their Senior Night on Thursday and the Bay Counties League Championships...

As the summer season and warmer weather draw near — and lighter, more revealing clothing becomes more popular — many teens focus on developing the “perfect summer body” through diets or exercise...

With cleats, water bottles, and shin guards ready to go, the soccer team began preparations today for their league playoff game of the season, scheduled for Tuesday, May 2. “On Saturday, our team...

The demoralizing locker room insult “You run like a girl” sums up the stereotypes and misogyny professional female athletes continue to battle, as they struggle for competitive pay, publicity and benefits...

“No pain, no gain” can easily be taken too far while exercising or playing sports, placing athletes at high risk for injury and health problems that can go beyond a couple of days and last a lifetime. “I...