The Broadview

Clients leave Pure Barre on West Portal after their workout class. Barre classes have recently undergone a resurgence in popularity across the country.

Exercise method raises the barre

Ballet-type workouts provide low-impact exercise.
Halie Kim, Reporter May 17, 2016

Athletes interested in a supplemental workout and teenagers looking for a low-impact exercise are increasingly turning to workouts that look more like a ballet class than a traditional routine. Created...

Senior Cat Heinen squats with a stretch band in order to help re-align her knees from patellofemoral syndrome, knee pain caused by outer leg muscles pulling the kneecaps the wrong way. Heinen performs a set of exercises and stretches every day including squats and leg extensions.

Injuries that knee-d to be addressed

Knee problems required injured to find alternatives to workouts, sports and daily activities.
Asha Khanna, Senior Reporter March 15, 2016

Climbing up the 10 flights of stairs from the Syufy Theatre to the Flood Mansion third floor is exhausting for most students, but for senior Cat Heinen, it literally is painful. “I have patellofemoral...

Load More Stories
Activate Search
The student news site of Convent of the Sacred Heart High School
cross training