The student news site of Convent of the Sacred Heart High School

The Broadview

Stretching Limits

Stretching Limits

October 1, 2014


Filed under Sports & Fitness

Ariana Abdulmassih Senior Reporter Exercise may be beneficial for helping teens stay fit and maintaining their mental health, but yoga takes it one step further by warding off anxiety and stress and improving breathing and relaxation, according to a new study. Teens who practiced yoga scored h...

Riders cycle indoors with candlelight, music

Riders cycle indoors with candlelight, music

November 7, 2013


Filed under Showcase, Sports & Fitness

Sarah Selzer Senior Reporter Unlike the typical gym where training equipment is spread out with each exerciser working at her own pace, women of all ages cycle together by candlelight to loud electronic music at SoulCycle spin classes. “I enjoy SoulCycle because it doesn’t feel like a hard o...

Get in shape with little to no equipment

March 31, 2010


Filed under Sports & Fitness

Katy Hallowell Reporter With yoga and pilates classes costing up to $45 for an hour-long session, staying in shape does not come cheap — unless you go back to basics. You can really do exercises like circuits that combined with cardiovascular exercises can strengthen bones,” said Bernard, a trai...

Bikram yoga helps rejuvenate the body

December 16, 2009


Filed under Sports & Fitness

Anjali Shrestha Features Editor Just as I went into the second set of the seventh pose, “tuladandasana,” and the room reached 110 degrees Fahrenheit, I asked myself why I signed up for a Bikram yoga class. The gratification came hours later when I was home and had recovered from the experien...

The student news site of Convent of the Sacred Heart High School
yoga