The Broadview

If there is pain, there is no gain

If there is pain, there is no gain

Jordan Russell, Senior Reporter

November 6, 2017


Filed under Sports & Fitness

While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive benefits of a workout routine. “I row two and a half hours every week day and between four to seven...

The student news site of Convent of the Sacred Heart High School
over-exercising