The Broadview

Hyped up

Hyped up

Laura Mogannam, Senior Reporter November 30, 2017

With long school hours and late night study sessions, caffeine is a crucial part of many students’ diets. Coffee and tea can both provide a solution to that daily fix, along with providing other health...

If there is pain, there is no gain

If there is pain, there is no gain

Jordan Russell, Senior Reporter November 6, 2017

While the temptation to lift just 10 more pounds or to push through one extra mile on the treadmill is attractive when working out, training too hard can cause overexertion and counteract the positive...

Sleepy students

Sleepy students

Mason Cooney, Assistant Features Editor September 28, 2017

As students shuffle into their first period classes, suppressing yawns and fighting the urge to go back to sleep, many find the early start time of school makes it difficult to be well rested. “I...

Toast on top

Toast on top

Gabriella Vulakh, Senior Reporter September 27, 2017

Similar to many Americans, sophomore Jade Despanie skips breakfast and considers dinner to be her most important meal of the day. “I don’t eat breakfast because I don’t really have enough time,...

Source: Livestrong

Perfect body comes with a price

Josephine Rozzelle and Jordan Russell May 2, 2017

As the summer season and warmer weather draw near — and lighter, more revealing clothing becomes more popular — many teens focus on developing the “perfect summer body” through diets or exercise...

Senior Jennifer Quillen picks out a fruit cup from the cafeteria. Fruit is an essential part of a healthy breakfast but should be accompanied by protein and grains. the old saying breakfast is the most important meal of the day is still relevant, but is often undermined by rushing to school in the morning. In a time crunch, choose a grab-n-go, low-fat option like a protein bar.

Breaking the fast

Kendra Harvey, Managing Editor February 5, 2016

A sleepy teenager’s growling stomach at the end of first period and her filling up on sugary, fatty foods can be attributed to staying up past midnight doing homework, sleeping through her alarm, rushing...

Taking mindful steps

Taking mindful steps

Liana Lum, Editor-in-Chief December 10, 2015

This week’s push by Buzzfeed to raise awareness and education surrounding mental health is leading to further discussion and understanding of this often negatively-perceived issue. “Mental Health...

Attendees listen to Dummel as they view her presentation listing stress reduction methods. Juniors and seniors also did breathing exercises and meditation in order to bring the stress reduction process to life.

Health and Wellness brings stress reduction tips to upperclassmen

Lisabelle Panossian, Web & Social Media Editor December 3, 2015

Juniors and seniors filled the Den and received a presentation on methods for stress today with finals week being two weeks away. “It’s good to know how to meditate, escape my thoughts and find...

Makeup labels only go skin-deep

Makeup labels only go skin-deep

Julia-Rose Kibben, Design Editor May 1, 2015

Many young women and girls apply makeup as a part of their daily ritual, however few know that there are no labelling requirements mandated by regulatory agencies or are aware of the potential side effects...

Senior Sabine Dahi uses the Fitbit app to check the number of steps she took for the day. Fitbit products wirelessly sync to the app for convenient viewing of collected health data and progress. Alyssa Alvarez/The Broadview

Wrist-worn devices help track fitness, health

Alyssa Alvarez, Sports Editor April 30, 2015

Alyssa Alvarez Senior Reporter   The hustle and bustle of school and sports can cause one to wonder about fitness, diet and sleep, but this has been simplified by fitness tracking devices...

Vaccinations create a healthier community

Vaccinations create a healthier community

October 3, 2014

By routinely immunizing populations around the world, health professionals have completely eradicated diseases such as smallpox, and have achieved the near-disappearance of illnesses such as polio, yet...

Health issues arise from holiday meals

December 14, 2010

Staff Editorial Sitting at a table laden with glazed hams, buttery mashed potatoes and massive pumpkin pies can be a temptation too hard to resist and the food-centric culture of the holidays is certainly...

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